MySuperfood-Blog

ARE SMOOTHIES HEALTHY ?

  • Posted on
  • By Maria Meiners
  • Posted in Health
  • 0
ARE SMOOTHIES HEALTHY ?

Fresh, healthy, fruity - smoothies are supposed to be this. Especially since it is so easy to take the recommended 5 portions of whole vegetables or fruit a day as a pureed mix quickly and easily.
1-2-3 and it’s done. An energetic, velvety-creamy power drink is already made, isn't it?

MORNING RITUALS

  • Posted on
  • By Maria Meiners
  • Posted in Health
  • 0
MORNING RITUALS

Nothing is worse than not having enough time in the morning to wake up and start the day. Getting ready under pressure of time, having a quick breakfast or eating nothing at all is not ideal for health - and for weight.

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