MySuperfood-Blog

HONEY - The liquid gold

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  • By Maria Meiners
  • Posted in Health
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HONEY - The liquid gold

Already the Egyptians of antiquity called honey the source of immortality and the 'food of the gods' and is still used today in many ways. Whether as a delicious sweetener or as a remedy for a cold, for example, in a cup of warm milk - honey is a fascinating and in addition a natural product.

ARE SMOOTHIES HEALTHY ?

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  • By Maria Meiners
  • Posted in Health
  • 0
ARE SMOOTHIES HEALTHY ?

Fresh, healthy, fruity - smoothies are supposed to be this. Especially since it is so easy to take the recommended 5 portions of whole vegetables or fruit a day as a pureed mix quickly and easily.
1-2-3 and it’s done. An energetic, velvety-creamy power drink is already made, isn't it?

MORNING RITUALS

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  • By Maria Meiners
  • Posted in Health
  • 0
MORNING RITUALS

Nothing is worse than not having enough time in the morning to wake up and start the day. Getting ready under pressure of time, having a quick breakfast or eating nothing at all is not ideal for health - and for weight.

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